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Mundful U course – session 1 of 6
March 2, 2019 @ 11:00 am - 1:00 pm
6 week In-depth Mindfulness for Beginners Course at Lympstone Village Hall from 2nd March 2019.
2nd, 9th and 16th, 23rd, 30th March and 6th April from 11am-1pm
On this 6 week course, you will gain a perfect understanding of what Mindfulness really is, learn how to calm that busy mind so to be in the present moment much more often, and! discover a little Neuroscience behind it all. All topped off with tons of support and encouragement.
Full details are available on Facebook
and the Event page is here
Course leader: Dawn Andrews
Website – www.mindfullyu.co.uk