Jenny Moon will be running a Laughter Yoga session on 14th December in Lympstone.
Laughter Yoga is based on the fact that laughing is very good for you both mentally and physically. Laugher clubs and laughter yoga are worldwide. The yoga part of the session involves a bit of breathing exercise and a short meditation. The rest is exercises that generate laughter. If you like party games, you will like this. The aim is laughter.
For further details contact Jenny 01395-276569. There is a number limit for the session but if there is greater interest, I will run further sessions.
