LINKS TO NHS VIDEOS of EXERCISES YOU CAN DO AT HOME – FREE!
PILATES for beginners https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-for-beginners/
AEROBICS for beginners https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/
YOGA (Vinyassa Flow) https://www.nhs.uk/conditions/nhs-fitness-studio/yoga-with-lj/
If you like these workouts, you can save them to your ‘favourites’ on your computer or save a shortcut to your Smartphone, so that you can find them again easily.