LINKS TO NHS VIDEOS of EXERCISES YOU CAN DO AT HOME – FREE!

PILATES for beginners   https://www.nhs.uk/conditions/nhs-fitness-studio/pilates-for-beginners/

AEROBICS for beginners   https://www.nhs.uk/conditions/nhs-fitness-studio/aerobics-for-beginners/

YOGA (Vinyassa Flow)   https://www.nhs.uk/conditions/nhs-fitness-studio/yoga-with-lj/

WAKE-UP WORKOUT   https://www.nhs.uk/conditions/nhs-fitness-studio/wake-up-workout/

If you like these workouts, you can save them to your ‘favourites’ on your computer or save a shortcut to your Smartphone, so that you can find them again easily.